Spring has been peeking around the edges or our days lately, so walking outdoors has once again become a “thing” that I/we do every day. Lacey and I go out early before many people in this community are out and about in their cars. She revels in all the scents on the ground under her nose; I revel in the warmth of the sun and the songs of the birds above my head. I read somewhere this week of a writer who referred to bird song as her “personal temple bell” - every time she hears it, she uses it as an reminder to “stop and be grateful.”
I’ve been trying to do that too on these happy morning walks. The birds here are cacophonous, so I am often in gratitude mode. Which I know is good for me because at home edginess settles on me like a prickly wool sweater. I need the softness of gratitude to smooth it out.