Flash Point

Hot flashes. Power surges.

Hormonally induced temperature fluctuations.

Whatever you call them, they're not pleasant. I've been suffering with them for almost 10 years now, although in the past six months they've diminished quite a bit.

At least my hot flashes are predictable. For instance, I always have one when I first wake up, no matter what time it is. I always have one just after a hot bath.  I always have one when starting to drink my second cup of coffee in the morning. And I usually get at least one during handbell rehearsals.  All seeming to prove the theory that hot water, caffeine, and stress promote them.

However, I do not get them from drinking wine, which is purportedly another common trigger.

Something to be grateful for.

I've tried several different "natural" remedies - black cohosh, soy products, St. John's Wort - but nothing seemed very effective. My doctor has offered to prescribe HRT (hormone replacement therapy), but I've never wanted to use it because there are too many side effects with any kind of synthetic hormones. Besides, you never know what the long term effects might be.

Here's the oddest thing. When I was helping take care of my grandson just after he was born in November, I stopped having them all together. For about four weeks, I didn't have one single hot flash. But within a week of returning home they returned on their same predictable schedule.

 I'm wondering if just being around a baby - smelling his heavenly baby aroma, touching his tiny baby hands and feet, feeling the silky softness of his cheek against mine - could have inspired my tired old body to produce just one more little surge of estrogen, enough to prevent those hot flashes from making an appearance.
If so, that's all the more reason to spend more time cuddling baby Connor.
I wonder if my doctor would prescribe that for me?

 

Don't Let A Dirty House Kill You

The other day a friend dropped by unexpectedly, and instead of being happy to see her, I started worrying about the state of my house. Dog blankets were spread over the chairs, the coffee table was dusty and piled high with papers, books, and electronic toys. I hadn't vacuumed in almost two weeks. I steered her to the sofa (the only clean place to sit) and whipped a blanket off the dog's favorite chair for me to sit in, breathing a sigh of relief that I had cleaned the bathroom the day before.

Isn't it silly to let housekeeping (or the lack of) spoil a visit with a friend?

Well, it's even sillier to let housekeeping concerns kill you.

That's right. In a recent study, only half of the women surveyed said they would call 911 if they were having heart attack symptoms. Why? Because they wouldn't want the paramedics to see their messy house.

Wow.

Unfortunately, I can almost relate to this irrationality. After all, I'm a member of  the generation who grew up with the "Wash on Monday, Iron on Tuesday..." routine and my mother was pretty religious about keeping her house spic and span at all times. In the 1950's and 1960's, a lot more entertaining was done at home than is now, and people were likely to pop over at any time for a cup of coffee. There was always something fresh baked in our house, just in case a friend stopped by. The wood surfaces always gleamed, the carpets were always vacuumed, and fresh towels were always at hand in the powder room.

Although I'm not even close to maintaining my mother's high standards for housekeeping, I'm not above wishing I were. I'd like to have at least one picture perfect room I could usher my guests into, should they happen to pay an unexpected call.

It could also come in handy should I have a heart attack and need to call the paramedics.

Heaven forbid they should find me lying in a puddle of dust.

*February is Heart Health month, and you may not be aware that heart disease is the Number One leading cause of death among women. Many women don't recognize the symptoms of a heart attack, as women's heart ailments don't always present themselves in the same way as men's. The Go Red For Women website is a great place to educate yourself about heart health and the symptoms of heart attack. Above all, if you have chest pain, cold sweats, dizziness, nausea, shortness of breath, fatigue, or upper body pain, call 911 immediately, no matter what condition your living room is in!

 

Tea Time

When my husband works at home, as he's been doing this week, he usually joins me in a cup of tea about 3:00 in the afternoon. I tease him that his English ancestry is calling, because he seems to look forward to that tea break with rather un-American enthusiasm. This isn't the first time in our relationship that Jim and I have enjoyed a regular tea time. When we were dating, we often ended our dates with a cup of tea and a plate of Keebler chocolate fudge cookies. At the age of 17, my culinary skills were nonexistent limited, but I could brew a mean pot of Tetley tea. I had even bought us an authentic English Brown Betty teapot to brew it in.

When we first got married, we switched over to after-dinner coffee. In the summer of 1976, Mr. Coffee's were brand new (amazing, right?) and it was so easy and fun to make coffee, that we'd brew up a pot each evening about 7:30 or 8:00 and sit down to watch TV.  In those days, Jim left for work at an ungodly early hour, and I usually didn't get up to drink coffee with him.

Like much of the rest of American, we've become addicted to the PBS series, Downton Abbey, and I always smile at the way the British invest tea with ever miraculous powers. A nice hot cuppa seems to cure everything from broken hearts to wartime injuries.

Although I don't know how powerful our afternoon tea breaks are, it's nice to stop working for a few moments and refresh yourself.

How about you? Do you and your partner count on any rituals to make the day more pleasant?

The Family of God

Last week when I was visiting my Dad, he started talking about the fact that he "wouldn't be around much longer." "Hey," I said, attempting some gallows humor. "I've seen a lot of people die in the last few years, and you're not there yet."

Sadly enough, I have watched a lot of people die in my lifetime, and especially in the last three years - perhaps not a lot by medical standards, but it seems like a lot for a normal middle aged woman. I've come to recognize the signs of death all too clearly, the pattern of symptoms that occurs (at least in the elderly) when their bodies stop working bit by bit, the organism shutting down in stages until every last function ceases. Death is on my mind more than it should be these days and I have to admit that it's  "bumming me out," as the kids might say. Yesterday was the sixth anniversary date of a young friend's death. Monday was my late uncle's birthday.

Fresh reminders of losses that still pang my heart.

My neighbor died yesterday - when I went to see her Monday, she had already slipped into that stage the hospice people call "actively dying." Nevertheless, I talked to her for a bit, because many people who work with the dying believe that they do hear what's being said to them, even when they're halfway over that final precipice. So I told her about my grandson (whose birth pleased her so much because she's known my son since he was a toddler), and told her what Magic and Molly had been up to. When I left, I touched her hand and said, "Goodbye dear lady and good, good neighbor."

In an article I read the other day, hospice chaplain Kelly Eagan wrote about her experiences talking to the dying. People who are dying want to talk mostly about their families, Eagan says. They talk about the love they received (or didn't) and the love they gave in return (or failed to give). They sometimes reach out blindly at the very end and call out - Mama, Daddy. Eagan doesn't find this at all strange, despite the protestations of her divinity professor who scorned her for failing to use this time to help people define and express their faith in God. Eagan believes that people talk to her about their families because "that is how we talk about God. That is how we talk about the big spiritual questions of human existence."

"We don't live our lives in our heads, in theology and theories," Eagan goes on to say. "We live our lives in our families: the families we are born into, the families we create, the families we make through the people we choose as friends. This is where we create our lives, where we find meaning, where our purpose becomes clear."

That makes perfect sense to me, as I sit here dwelling (perhaps a bit too much) on the people I've lost among my family and friends, and it fits with my experiences of their last days. They all spoke wistfully of parents long gone, remembered happy times with spouses and siblings and friends, talked of children and grandchildren with poignant pride.

It is in the midst of our relationships that God shows His face, where He lives and moves and has His being. Without those people, life is so much less -it's like stripping the world of color and warmth, like being trapped in an airless room.

Like dying.

If I've learned anything from all these deaths, I've learned that the most important things in life are not, of course, things at all.

What is important are people and relationships.

The faces around your bed in your last days.

The hands holding yours.

The voice whispering a heartfelt goodbye.

Hello, My Name is Introvert

A couple of years ago I was part of the team working on producing our company's first website. Naturally it involved much discussion and many brainstorming sessions. I was the "copywriter" for the project, and would put together drafts for each of the pages and sections which we then would meet and discuss. I really enjoyed that writing project, and it wasn't difficult to come up with ideas to explain the kind of work we did and why it was beneficial. What I knew nothing about at that time was local business marketing or local search engine optimization. Discussion on these topics often came up as well, in reference to getting "hits" on our website to increase our "presence" online and elevate our local listings. However, I could sit in my quiet corner cubby and completely lose myself in describing the ways a medical case manager could help you if you'd been injured in an automotive or work related accident.

But when we'd get together for those group meetings, my brain went into hibernation. Even though there were only three or four of us, when everybody started talking about "what if we said this" or "maybe we should talk about that," my creative thinking cells shriveled up and died. It was only when I could retreat to the quiet of my own space that I could come up with anything to say regarding our discussion.

Apparently that's standard operating procedure for introverts like me. In fact, studies have shown that "brainstorming sessions" (which were pioneered in business in the 1950's) are actually counterproductive. According to organizational psychologist Adrian Furnham, the "evidence from science suggests that business people must be insane to use brainstorming groups. If you have talented and motivated people, they should be encouraged to work alone when creativity or efficiency is the highest priority."

An interview in Scientific American with Susan Cain, author of the book Quiet : The Power of Introverts, defines an introvert as someone who "prefers quiet, minimally stimulating environments." And it's not just social stimulation that introverts tend to shun-we also shy away from excessive noise and lights. (Perhaps that explains my aversion to bright lights and loud televisions, and most especially to both at the same time!) Apparently, introverts even salivate more than extroverts do if you place a drop of lemon juice on their tongues. So, says Cain,  "an introvert is more likely to enjoy a quiet glass of wine with a close friend than a loud, raucous party full of strangers."

Oh, yes.

The article states that one third to one half of Americans are introverted, so I was happy to read that I'm not alone - even though society tends to view being extroverted as the preferred social behavior. Cain asserts that there is a societal bias against introverts. "In our society, the ideal self is bold, gregarious, and comfortable in the spotlight," she says. "We like to think that we value individuality, but mostly we admire the type of individual who’s comfortable “putting himself out there.” When I googled "photos of introverts," there were a surprising number of images with negative connotations - people looking very dejected or lost.

According to Cain, most introverts "learn to pretend they are extroverts" in order to better fit the expectations of school and the workplace and avoid being treated like "second class citizens."

That surprised me.

I've never tried to hide the fact that I'm introverted or act like I'm having a great time when I'm forced into situations that make my skin crawl.  I prefer my own company to just about anyone elses. I work best in a atmosphere of quiet seclusion. I'd rather spend an evening with one or two close friends than go to the fanciest party in town. I know I work best in an atmosphere of solitude, where I have time to think my own thoughts.

I'm not always the most self-aware person, but I know this much for sure.

I am an introvert.

So bring on the lemons.

How about you? Are you an introvert or an extrovert? How has this aspect of your personality effected your life?